Stop Spiraling Every Month. Start Living in Sync.
I Can Help You!
Your cycle holds the blueprint—
I'll help you build a life that works with it, not against it.
A high-touch, personalized coaching experience for overwhelmed, female entrepreneurs ready to stop spiraling and start syncing. Unphased walks you through 3 full menstrual cycles, aligning your business, home, health, and mindset to your cycle—so you can finally show up with consistency, peace, and power.
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Weekly sessions tailored to your goals, rhythm, and needs.
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A roadmap to help you plan, eat, move, and lead in sync with your natural rhythm.
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My signature framework that brings clarity to your productivity, energy, action, and deep self-knowledge — all aligned with your cycle.
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Cycle tracking help, food & movement guidance, mindset reflection tools.
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Ongoing slack support for questions, encouragement, and real-time alignment.
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Strategic check-ins to help you recalibrate, realign, and keep momentum. We’ll adjust and refine your plan based on how your cycle shifts.
Hi!
I’m Samantha!
…but my friends call me Sam, my kids call me Mama, and my husband calls me Babe.
I’m a wife, mom of 5, entrepreneur, and the woman behind Unphased—my signature 1:1 coaching program for women who want to sync their business, life, and energy to their natural rhythms.
I know first hand how chaotic it feels to juggle business operations, motherhood, and personal wellness. I’ve worked behind the scenes in small businesses and at home in the messy, beautiful middle of it all.
I created this space because I believe we weren’t made to operate the same every day of the month. Once I began syncing my routines to my cycle, everything shifted—and now I help other women do the same.
Whether you’re scaling your business or just trying to make it through the week without burning out, there’s a better way.
You don’t need more discipline—you need a rhythm that works with you, not against you.
